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“The flower that blooms in adversity is the most rare and beautiful of them all.”

Open to roaming travelers. c:

Maddie follows:
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  • Drinks:
    • Green tea, liquid exercise drinks (quickly digested carbohydrate and protein), greens supplement.
  • Good Fats:
    • Mixed nuts, avocados, extra virgin olive oil, fish oil, flax seeds (ground), coconut milk.
  • Other Carbs:
    • Mixed beans, quinoa, whole oats, amaranth.
  • Protein:
    • Lean red meat, salmon, omega 3 eggs, low fat plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can find it), chicken breasts, turkey breasts, protein supplements (whey protein isolates, milk protein isolates, or rice protein isolates).
  • Veggies & Fruits:
    • Spinach, tomatoes, broccoli, cabbage, cauliflower, oranges, mixed berries, lettuce, bananas, grapefruits, cucumbers, kale, collards.

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feb 26 2012 ∞
oct 9 2013 +