ON day = spoons replenished. high energy. eating less, moving more. getting things done. happy and bouncy. excitement, planning, brainstorming, executing. sensory seeking. enjoying music & appreciating beauty. renewed sense of confidence.

OFF day = spoons empty. low energy. procrastinating eating, bingeing. lethargic, resting. sensory avoiding. depressed or just exhausted, maybe in pain/migraine. creature comforts. low executive function/working memory. low self-esteem. hard to keep sleep schedule.

not on, not off day = spoons limited. energy reserved for certain things. making & eating simple meals regularly, can cook more complex. measured. enjoying a calm outing, a meeting, or making some art. working slowly toward goals.