week 1; technology triage

    • mon - download a tracking app
    • tue - assess your current relationship
    • wed - start paying attention
    • thu - take stock and take action
    • fri - delete social media apps
    • sat - come back to (real) life
    • sun - get physical

week 2; changing your habits

    • mon - say "no" to notifications
    • tue - the life-changing magic of tidying apps
    • wed - change where you charge it
    • thu - set yourself up for success
    • fri - download an app-blocker
    • sat - set boundaries (no-phone zones and wake-up times)
    • sun - stop phubbing

week 3; reclaiming your brain

    • mon - stop, breathe, and be
    • tue - practice pausing
    • wed - exercise your attention span
    • thu - meditate
    • fri - prepare for your trial separation
    • sat - your trial separation (1)
    • sun - your trial separation (2)

week 4 (and beyond); your new relationship

    • mon - trial separation recap
    • tue - phast
    • wed - manage your invitations
    • thu - clean up the rest of your digital life
    • fri - check your checking
    • sat - digital sabbath life hacks
    • sun - the seven phone habits of highly effective people
    • mon - keep yourself on track
    • tue - congratulations!

(from how to break up with your phone by catherine price)

aug 24 2018 ∞
sep 25 2018 +