⠀ ⠀ ins.

spending more time on hobbies that settle my nervous system, speaking kinder of others even at a distance, cooking whole meals more often, establishing a better relationship with financial stability, setting time for myself in the quiet of early mornings, moving my body in ways that feel nourishing, finishing what i started

⠀ ⠀ outs.

allowing others access enough to disrupt my internal peace, mindless social media scrolling and checking, negative or harmful self talk, impulsive spending, allowing myself to reach burnout either professionally, creatively, or personally