Self-love is inner work, appreciating yourself, working through limiting beliefs, acknowledging your strengths, identifying + removing toxic traits and nourishing the relationship you have with yourself.

Self-care is the physical manifestation of that, eating nourishing food and moving your body regularly, massages, manicures, bubble baths and what have you. Acknowledge the difference — both are essential.

Sunday Reset

Self love is as much about discipline, honesty with oneself, accountability, reframing limiting beliefs, removing excuses and prioritizing action as it is about romanticizing your life, treating yourself and being a silly goose — both energies are essential.

Stretch gently, infuse your words with love, slow down, give thanks, take care of yourself, nourish your nervous system, see the magic within others, journal your thoughts, seek beauty, breathe deeply, quiet your mind ritualize your routines and prioritize self care

Start reframing your limiting beliefs, tell yourself new stories, stay mindful of what you consume, be intentional with how you invest your energy, rebrand yourself, begin new habits — you can shift your reality in an instant, it’s your choice darling.

Sometimes the most generous thing you can do is be selfish; focusing on your priorities, enforcing your boundaries, holding yourself to a higher standard and treating yourself how you expect others to treat you — filling your cup so you can pour from an overflowing chalice.

Stretch gently, infuse your words with love, slow down, give thanks, take care of yourself, nourish your nervous system, see the magic within others, journal your thoughts, seek beauty, breathe deeply, quiet your mind ritualize your routines and prioritize self care.

Slow mornings when your body wakes up when it’s ready, give yourself time to become alert and awake, stretching or walking to welcome the day, a warm cup jug of jasmine tea, meditation and appreciation, setting intentions for each and aligning your energy — a perfect morning.

You can change who you are in an instant — changing your routine, altering your style, shifting what your interests, taking a different route to work, focusing on different topics; never feel limited by your current self, always be ready to shift where you feel is stagnant.

Stay hydrated, get your steps in, start cycle syncing, eat wholefoods, prioritize your sleep schedule, swim in salt water, coastal walks daily, speak words of love to yourself and others, natural materials only, meditate and journal — enjoy the beauties of existence.

You are in charge of how you show up in each moment; check your energy, stay mindful of how you feel, set intentions in each segment of your day, have standards for how you behave, be mindful of your inner dialogue, learn how to self regulate — the art of deliberate intention.

Stay considerate, educated, taking pride in your appearance, prioritizing your wellbeing, finding magic within the mundane, eager to learn and evolve, listening to your intuition and giving thanks for the blessings that continue to unfold — gratitude is the attitude.

Start appreciating solitude as the magnificent gift that it is; let yourself be bored, stare into space, ground yourself in the present moment, be patient as you wait, enjoy your own company, do things for yourself by yourself — solitude nourishes the soul.

Raise your stands, shift your perceptions, stay mindful of your self talk, be intentional with your energy, invest your attention with intention, live in the end state, act as if the person you want to be — shifting timelines & curating your desired outcomes.

A key part of your evolution requires you to return to your true self before the influence and opinions of others — tuning into those interests you had, embracing the minimized parts of your personality, spending more time with yourself; unlearning to ultimately learn and grow.

Clean bedsheets, house tidied, clothes washed and put away, week ahead planned, a clear calm mind, family dinner, a coastal run — a perfect Saturday, allowing for a farmers market visit and a restful Sunday.

Shifting seasons calls for cleaning and decluttering physically, mentally & emotionally; deep clean your home, donate unused or unwanted items, spend some time in solitude, give yourself time to journal, partake in meditation, reflect and release — reset and refresh.

Our minds are both laboratories and temples; a combination of thoughts, experimentation and imagination alongside a sacred space of solitude to retreat. rest, reflect and ponder — an oasis within oneself.

Stop burning the candle at both ends, running on empty, working yourself into the ground and overdoing things — start nourishing your nervous system, respecting your innate need for rest, prioritizing your wellbeing and allowing yourself to enjoy your existence.

You know your life can be beautiful simply because you choose it to be, where you set the intention, shift your perceptions, stay mindful of where you invest your energy and act in a manner that you wish to see in others — choice is yours, stay mindful and intentional.

Stay so focused on the things you’re grateful for, those you love, the blessings you experience, the ideas that intrigue you and the beauty that exists in abundance that you have no energy left to spare for their negative opposites — the art of intentional focus.

Cleaning is a form of therapy within itself because as you declutter your physical space your mind goes to work clearing your inner home too — a physical, mental and spiritual reset that’s always good for you.

You learn so much by being quiet, your observational skills are more astute, more tapped in to the energy around you, better able to hear your intuition, become more composed and grounded — silence is truly a superpower.

Stay mindful of your information intake, have moments of solitude, give your brain time to rest and recalibrate — if you’re always taking in outside information and consuming content you minimize your time to create and conceptualize.

A woman with energetic standards is mindful of what she speaks to existence, selective of those she surrounds herself with and intentional about her actions and the reality she is continuously cultivating — taking responsibility for who she is and the outcomes she is creating.

Sometimes you just need to wear a beautiful outfit and meet your girlfriends for brunch, talk about everything that comes to mind, share advice with one another and give each other big hugs — soul nourishing, heart full of love.

Stay intentional of what you focus on because what you dwell on is who you become — invest your attention wisely & remain considerate of what fills your consciousness.

Give yourself grace, acknowledge the strides you’ve made, allow yourself time to rejuvenate, stay mindful of your inner dialogue, be kind to yourself — nourish your nervous system & endeavor to be kind to yourself.

Self care is regulating your nervous system, getting adequate rest, listening to your body, nourishing your self with nutritious meals, cultivating strong relationships, enjoying solitude, prioritizing the relationship you have with yourself and romanticizing life itself.

Self love requires you to be honest with yourself, hold yourself accountable, embody your standards, live the ideals you tout to others, take the high road, prioritize your wellbeing, take responsibility for yourself and be the person you know you should within each moment.

Your most impactful changes will be internal — mindset, emotional awareness, self-reflection, energy management, etc. As your inner world changes, your outer world will adjust accordingly.

Slow mornings, letting yourself properly awaken, a cool drink of water, time spent meditating, full body stretch, reading a few chapters, nutritious breakfast with loved ones — welcoming the day with gratitude and presence.

Send more love, pray regularly and often, give thanks in every moment, check in on your loved ones, be there for those you adore, embody the traits you appreciate in others — being the energy you wish to see in the world.