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- take time to identify the activities and actions that make you feel good
- avoid triggers
- exercise
- watch shows that are funny or comforting
- write down what you're thinking and feeling
- spend time with a close friend or family member
- ask for help if you need it
- write down a list of things you are thankful for
- manicure/pedicure once a week
- spend time with my pet
- don’t be lazy
- clean & reorganize your room
jun 28 2015 ∞
sep 16 2018 +
sep 16 2018 +