MORNING

  • Start every day with two glasses of water first thing
  • Shake
  • 10 Minutes of Meditation
  • 5 minutes of stretching
  • Day Planning and intention
  • Work out:
    • Gym
    • Sit ups/Push Ups/squats
    • Jog
  • Bar
  • Breakfast every day!

EVENING

  • Daily reflections
  • 5 minutes stretching
  • 10 minutes meditation
  • Daily gratitude list
  • Read before bed

Weekly

  • Phone Call
  • Value list

Monthly

  • Birthday Cards
  • Value list
  • E-mail check

Contemplations

  • Coffee?
  • Computer time?
    • E-mail
    • News
    • Music
  • Breakfast?
  • Gardening?
  • Math?

Long Term

  • Gardening
feb 27 2015 ∞
dec 26 2015 +
user picture lisa: Toki? feb 27 2015
user picture lisa: I meant to say that you can use the word Toki as your mantra for meditation mar 2 2015
user picture heartrl: Mine is "ohm-Lisa-Toki paw-ohm"