• Make yourself a hot chocolate with lots of (soy) cream on top.
  • Get out some old letters and read them (pleasant ones by people you like).
  • If you can drag yourself out, get onto a swing and SWING! (Black dogs sometimes cannot tolerate that for long.)
  • Take one of your most favourite books and get someone to read your favourite chapter to you.
  • Listen to your favourite song on repeat.
  • Make soapbubbles and try to make the biggest one you have ever seen.
  • Watch Amélie and try to get soaked up in the film.
  • This is definitely not for everyone but: watch a Bollywood film!
  • Dance to T-Rex or other silly cool music
  • browse Flickr for pretty photos
  • make grimaces at yourself in front of the mirror
  • force yourself to smile - it does reach your mind at least in a small dose, trust me.
  • fill a page in a colouring book
  • hug someone you like
  • build a cave from cushions and blankets and hide from the world until you feel better
nov 13 2009 ∞
nov 14 2009 +