⠀ ⠀ ⠀ MORNING MEALS

⠀ ⠀ ⠀┊ batter/dough

  • pancakes: syrup, fruit, nuts
  • waffles: syrup, fruit, nuts
    • p/w variations: mashed banana, plant-based milk + acv, aquafaba, egg replacer, plant-based yogurt
  • vegan crepes - basic & chocolate
  • white beans cookie dough
    • beans, oat flour, sweetener, mjlk, nuts/chocolate chips

⠀ ⠀ ⠀┊ oats

  • homemade granola, mjlk, sweetener, nut/seed butter, fruit
  • oatmeal, mjlk, sweetener, nut/seed butter, fruit
  • overnight oats, mjlk, sweetener, nut/seed butter, fruit

⠀ ⠀ ⠀┊ sandwich/toast-style

  • bread slices, nut/seed butter, fruit
  • rice cakes, nut/seed butter, fruit

⠀ ⠀ ⠀┊ smoothies

  • avocado 'n kiwi vanilla
  • chocolate 'n coconut
  • coffee 'n chocolate
  • coffee vanilla
  • vanilla berries

 

⠀ ⠀ ⠀ MAINS

⠀ ⠀ ⠀┊ pasta dish

  • cold noodle miso soup, spinach, mushroom, beans
  • cold pasta + bell pepper hummus
  • cold pasta, edamame, basil/arugola, tomatoes
  • cold pea pesto pasta + diced zucchini
    • sauce: peas, water, nooch, salt 'n pepper
  • cold tomato and basil pasta
    • sauce: tomato and basil
    • topping: tomatoes, basil leaves
  • cold vegan lasagna
    • layer 1: vegan tempeh/lentil ragout
    • layer 2: vegan white sauce
    • layer 3: diced veggies (zucchini, eggplant, bell pepper, mushrooms)
      • order - 1, 2, 3, 2, 1, 2, 3, 2, 1, etc...
  • vegan orange-y ravioli
    • filling: becony sweet potato
    • sauce: basic tomato sauce
    • topping: tomatoes + other veggies
  • vegan red/white ravioli
    • filling: tofu cream chese (tcc), spinach, seitan curls
    • topping: zucchini and eggplant + black pepper
  • vegan spinach pesto (vsp) cold pasta + pan fried mushroom

⠀ ⠀ ⠀┊ protein based

  • burmese tofu, rice, greens/veggies, any sauce
  • chickpea flour scramble, greens, veggies
  • chickpea omelette, greens, veggies
  • chickpea tuna, diced onion, veggies
    • chickpea, tvp, vegan mayo, vinegar, lemon juice, nooch, seaweeds
  • crispy baked tofu nuggets
  • falafel, rice, edamame hummus, broccoli
  • falafel, rice, greens/veggies, any sauce
  • polenta sticks, greens, veggies
  • savory 'non-cinnamon' rolls
    • dough: plain plant-based yogurt + self raised flour
    • filling: finely diced veggies, tcc
  • sticky tofu bites, rice, greens/veggies
  • tofu scramble, greens, veggies
  • vegan tofu patties (oven or pan fried)
    • tofu, diced carrot, onions, celery, red pepper flakes, sesame seeds, tapioca starch, nooch, peas

⠀ ⠀ ⠀┊ salad-style

  • greens, potato coins, fake protein egg
  • greens, potato coins, mushroom + protein of choice
  • nutty green veggie crunch
    • cucumber, edamame, spinach, sesame seeds, candied walnuts, seaweeds

⠀ ⠀ ⠀┊ sandwich/toast-style

  • bread slices, greens, tomatoes, tofu solid cheese (tsc)
  • bread slices, hummus spread, cucumber + carrot curls
  • bread slices, tcc, any greens, fruit
  • bread slices, tcc, greens, fake protein egg
  • bruschette: tcc, vsp + tomatoes/carrots/olives/mushrooms
  • cauliflour taco, greens/veggies, sauce

 

⠀ ⠀ ⠀ DESSERT

⠀ ⠀ ⠀┊ cakes

  • chocolate aquafaba sponge cake
  • cookies cake
  • lemon aquafaba sponge cake
  • lemon butter cake
  • vanilla cake

⠀ ⠀ ⠀┊ cookies

  • choco chip aquafaba cookies
  • shortbread vanilla cookie
aug 24 2018 ∞
sep 28 2021 +