⠀ ⠀ ⠀ MORNING MEALS
⠀ ⠀ ⠀┊ batter/dough
- pancakes: syrup, fruit, nuts
- waffles: syrup, fruit, nuts
- p/w variations: mashed banana, plant-based milk + acv, aquafaba, egg replacer, plant-based yogurt
- vegan crepes - basic & chocolate
- white beans cookie dough
- beans, oat flour, sweetener, mjlk, nuts/chocolate chips
⠀ ⠀ ⠀┊ oats
- homemade granola, mjlk, sweetener, nut/seed butter, fruit
- oatmeal, mjlk, sweetener, nut/seed butter, fruit
- overnight oats, mjlk, sweetener, nut/seed butter, fruit
⠀ ⠀ ⠀┊ sandwich/toast-style
- bread slices, nut/seed butter, fruit
- rice cakes, nut/seed butter, fruit
⠀ ⠀ ⠀┊ smoothies
- avocado 'n kiwi vanilla
- chocolate 'n coconut
- coffee 'n chocolate
- coffee vanilla
- vanilla berries
⠀ ⠀ ⠀ MAINS
⠀ ⠀ ⠀┊ pasta dish
- cold noodle miso soup, spinach, mushroom, beans
- cold pasta + bell pepper hummus
- cold pasta, edamame, basil/arugola, tomatoes
- cold pea pesto pasta + diced zucchini
- sauce: peas, water, nooch, salt 'n pepper
- cold tomato and basil pasta
- sauce: tomato and basil
- topping: tomatoes, basil leaves
- cold vegan lasagna
- layer 1: vegan tempeh/lentil ragout
- layer 2: vegan white sauce
- layer 3: diced veggies (zucchini, eggplant, bell pepper, mushrooms)
- order - 1, 2, 3, 2, 1, 2, 3, 2, 1, etc...
- vegan orange-y ravioli
- filling: becony sweet potato
- sauce: basic tomato sauce
- topping: tomatoes + other veggies
- vegan red/white ravioli
- filling: tofu cream chese (tcc), spinach, seitan curls
- topping: zucchini and eggplant + black pepper
- vegan spinach pesto (vsp) cold pasta + pan fried mushroom
⠀ ⠀ ⠀┊ protein based
- burmese tofu, rice, greens/veggies, any sauce
- chickpea flour scramble, greens, veggies
- chickpea omelette, greens, veggies
- chickpea tuna, diced onion, veggies
- chickpea, tvp, vegan mayo, vinegar, lemon juice, nooch, seaweeds
- crispy baked tofu nuggets
- falafel, rice, edamame hummus, broccoli
- falafel, rice, greens/veggies, any sauce
- polenta sticks, greens, veggies
- savory 'non-cinnamon' rolls
- dough: plain plant-based yogurt + self raised flour
- filling: finely diced veggies, tcc
- sticky tofu bites, rice, greens/veggies
- tofu scramble, greens, veggies
- vegan tofu patties (oven or pan fried)
- tofu, diced carrot, onions, celery, red pepper flakes, sesame seeds, tapioca starch, nooch, peas
⠀ ⠀ ⠀┊ salad-style
- greens, potato coins, fake protein egg
- greens, potato coins, mushroom + protein of choice
- nutty green veggie crunch
- cucumber, edamame, spinach, sesame seeds, candied walnuts, seaweeds
⠀ ⠀ ⠀┊ sandwich/toast-style
- bread slices, greens, tomatoes, tofu solid cheese (tsc)
- bread slices, hummus spread, cucumber + carrot curls
- bread slices, tcc, any greens, fruit
- bread slices, tcc, greens, fake protein egg
- bruschette: tcc, vsp + tomatoes/carrots/olives/mushrooms
- cauliflour taco, greens/veggies, sauce
⠀ ⠀ ⠀ DESSERT
⠀ ⠀ ⠀┊ cakes
- chocolate aquafaba sponge cake
- cookies cake
- lemon aquafaba sponge cake
- lemon butter cake
- vanilla cake
⠀ ⠀ ⠀┊ cookies
- choco chip aquafaba cookies
- shortbread vanilla cookie