[ 🍽️ ғᴏᴏᴅ ]

　

ㅤㅤ— sᴇᴀsᴏɴᴀʟ ғʀᴜɪᴛs

• 🍊 oranges
• 🍊 tangerines
• 🥝 kiwis
• 🍏 apples (fuji, gala, golden)
• 🍐 pears (abate, decana, william)
• 🍊 persimmons
• 🍎 pomegranates

ㅤ— sᴇᴀsᴏɴᴀʟ ᴠᴇɢᴇᴛᴀʙʟᴇs

• 🌿 tuscan kale
• 🥦 cauliflower
• 🥦 broccoli
• 🥬 savoy cabbage
• 🌱 leeks
• 🌿 fennel
• 🍠 sweet potatoes

ㅤㅤ— ʜᴇʀʙs

• 🌿 rosemary
• 🍃 sage
• 🌿 parsley
• 🍃 bay leaves

ㅤㅤ— ɢʀᴀɪɴs & sᴏ...

• 🍚 rice
• 🥣 oat
• 🍞 bread

ㅤㅤ— ʟᴇɢᴜᴍᴇs & ᴘʀᴏᴛᴇɪɴs

• 🧆 chickpeas
• 🍲 lentils (red, green, black)
• 🍲 beans (borlotti, cannellini, adzuki)
• 🍽️ dried peas
• 🌿 edamame (frozen or fresh)
• 🍜 tofu (plain, smoked, flavored)
• 🍜 tempeh

ㅤㅤ— ɴᴜᴛs & sᴇᴇᴅs

• 🌰 walnuts
• 🌰 almonds
• 🌰 cashews
• 🌱 flax seeds
• 🌱 chia seeds
• 🌻 sunflower seeds

ㅤㅤ— ᴄᴏɴᴅɪᴍᴇɴᴛs & sᴛᴀᴘʟᴇs

• 🫒 extra virgin olive oil
• 🌻 sunflower seed oil
• 🥥 coconut oil
• 🍱 soy sauce
• 🌿 tahini
• 🧀 nutritional yeast flakes
• 🥛 plant-based milk (soy, almond, oat)
• 🥥 plant-based yogurt (soy, coconut, almond)
• 🧈 plant-based butter (coconut or vegan margarine)
• 🍅 tomato sauce
• 🍅 canned tomatoes
• 🍲 vegetable stock (cube or granules)

ㅤㅤ— ғʀᴏᴢᴇɴ ғᴏᴏᴅs

• 🥬 spinach
• 🌱 peas
• 🍓 mixed berries
• 🍔 veggie burgers
• 🌭 veggie sausages

　

　　[ 🏠 ʜᴏᴍᴇ ᴘʀᴏᴅᴜᴄᴛs ]

　

• 🍽️ dish soap (preferably eco-friendly)
• 🧴 vegan & organic laundry detergent
• 🧽 multipurpose degreaser
• 🍇 white wine vinegar (for natural cleaning)
• 🧂 baking soda
• 🧽 natural or biodegradable sponges
• 🛍️ compostable bags

　

　　[ 🧖‍♀️ ʙᴏᴅʏ ᴄᴀʀᴇ ]

　

• 🧴 shampoo & conditioner (silicone- and paraben-free)
• 🧼 natural solid soap
• 🧴 moisturizer
• 🦷 toothpaste
• 🪥 toothbrush
• 🌿 deodorant
• 🧖‍♀️ natural body scrub