⠀ ⠀ ⠀┊ breakfast

• avocado toast + seeds
• baked beans & toast
• chia pudding
• dairy-free milk + cereal & fruit
• dairy-free yogurt + granola & fruit
• muesli bowl & fruit
• overnight oats
• porridge (oatmeal / oatfree)
• smoothie / smoothie bowl
• tofu scramble
• veggie sausage sandwich

⠀ ⠀ ⠀┊ lunch

• bean / lentil & veggie soup
• buddha bowl
• veggie burrito
• falafel / hummus salad
• lentil pasta salad
• salad bowl + lentils / beans
• sandwich + sliced tofu / tempeh
• smashed chickpea sandwich / salad

⠀ ⠀ ⠀┊ dinner

• bean burger / seitan burger / veggie burger / rice burger
• bean burrito bowl
• chickpea curry
• lentil shepherd's pie
• mixed bean chilli
• squash mac 'n cheeze
• tofu / tempeh & veggie stir-fry

⠀ ⠀ ⠀┊ snacks

• dark chocolate + nuts
• dates + nut butter
• homemade energy balls
• hummus + carrots / cucumber sticks
• protein / energy bars
• roasted chickpeas
• soy yogurt + cinnamon
• trail mix