day starts ┊ 5:30 am

• wake up and stretch
  • i don't work out
  • trying to add some squats in my routine
• oil pulling ⥼ 15'

making myself comfy ┊ 6:30 am

• shower
• brush teeth
• am skincare
• pamper my body (oils, cream...)
• get dressed
• make bed & clean room
  • air diffuser for cleaning air
  • if the weather is warm: open the window

preparing for the day ┊ 7:15 am

• walk the dogs
• first 0.5 liter of the day should be done so far ✓
  • post-shower rehydration
• breakfast at 7 am
• medications | vitamin d3 · b12