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- 1 cup almonds = 30g of protein
- 1 cup cooked black beans = 13g of protein
- 1 cup cooked brown rice = 5g of protein
- 1 cup cooked chickpeas = 15g of protein
- 1 cup cooked lentil = 9g of protein
- 1 cup cooked quinoa = 8g of protein
- 1 cup pumpkin seeds = 12g of protein
- 1 cup raw leafy greens = 1.5 of protein
- 1 cup spirulina = 60g of protein
- 1 tbsp each sesame, sunflower and poppy seeds = 1.5/1.6 of protein
- 2 tbsp chia seeds = 4g of protein
- 2 tbsp hemp seeds = 10g of protein
jul 18 2021 ∞
dec 27 2022 +
dec 27 2022 +