⠀ ⠀ ⠀⠀⠀———— in 5 minutes...

• meditate
• make a gratitude list
• stretch
• have a dance party
• send a voice note to a friend

⠀ ⠀ ⠀⠀⠀———— in 10 minutes...

• enjoy a hot / cold drink with no distractions
• journal
• unsubscribe from annoying mails
• read an informative article
• learn a language on duolingo

⠀ ⠀ ⠀⠀⠀———— in 15 minutes...

• read a good book
• declutter a drawer
• write a letter / postcard to a friend
• draw / paint
• revamp your social media feed

⠀ ⠀ ⠀⠀⠀———— in 30 minutes...

• exercise!
• call someone special
• go for a walk in nature
• listen to a podcast
• take a long bath

⠀ ⠀ ⠀⠀⠀———— in 1 hour

• take an online course
• bake / cook something new
• make a vision board
• have a spring clean
• play a board game