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- oil pulling first thing in the morning
- drinking magnesium / lemon / warm water
- don't skip breakfast
- take my vitamins
- eat one brasilian nut a day for selenium
- take regular phone breaks
- planning my meals for the week
- brushing my teeth twice a day
- drink planty of water
- meditate
- walking the dogs for 1 hour
- practive belly breathing
- be active for 30 minutes every day (cleaning, swiping, dusting...)
- don't drink 2 hours before bed
jul 18 2017 ∞
dec 27 2022 +
dec 27 2022 +