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  • oil pulling first thing in the morning
  • drinking magnesium / lemon / warm water
  • don't skip breakfast
  • take my vitamins
  • eat one brasilian nut a day for selenium
  • take regular phone breaks
  • planning my meals for the week
  • brushing my teeth twice a day
  • drink planty of water
  • meditate
  • walking the dogs for 1 hour
  • practive belly breathing
  • be active for 30 minutes every day (cleaning, swiping, dusting...)
  • don't drink 2 hours before bed
jul 18 2017 ∞
dec 27 2022 +