- walk at least 8,000 steps
- drink more water
- eat healthy
- journal
- calm and nature music
- breathing exercises
- meditation
- mindfulness
- gratitude
- colouring
- nature
- yoga
- exercise
- no social media for a day
- use social media less
oct 18 2022 ∞
apr 14 2024 +
apr 14 2024 +