Why I want to quit:

• it will empower me
• it will make me closer to God
• I won’t feel embarrassed anymore

If I can quit cigarettes, drugs, TV, and social media, I can quit this too.

If Cravings DO come use list below:

• shower
• yoga
• productive task
• read about other's experience with my addiction online
• nap
• Bible study
• smoothie/icy drink/popsicle
• take time to sit with feeling of forgiveness & patience and know the feeling will pass
• remind myself why & have fear of its consequences/fear of the Lord