• drink 3L of water per day
  • work out five days a week (running for half an hour, ten laps of the pool, go for a hike)
  • purchase clothes & beauty items only from cruelty-free brands
  • whenever possible, buy indie, second-hand, & ethical
  • don’t eat fried food
  • eat slower, chew more, stop when you're full
may 11 2018 ∞
jun 18 2019 +