― mind 𖦹

• take a break when you're overwhelmed with thoughts and emotions. journal everything down or make a voice recording. make sure to feel.
• don't be so scared to voice your thoughts. communicate; it will never ruin a real connection.
• take some time when you're hurt, never be petty
• stop thinking, and just feel.

― body ᰔ

• don't scar your beautiful temple
• embrace your flaws
• refrain from comparisons to misleading bodies in media
• eat clean for a clean body (but dont forget to enjoy a treat too!)

― soul ★

• know your worth and stand your ground. be firm with what you want and how to meet your needs.
• never try to gain validation from others when you know the kind of person you are
• trust your gut feeling.
• your sensitivity is what makes you more alive.