― in ˎˊ-

eating more clean, reading more intuitively, studying, being productive, communicating, finding comfort in being alone, breaking harmful cycles, positive mindset, mindful thinking, experiencing new things, saving money, body appreciation, self discovery and love, patience, taking care of my hair, cooking

― out ˎˊ-

overthinking, lashing out, ignoring when i get upset, procrastinating, oversleeping, being mentally disorganized, attitude, binge eating or not eating at all, oversharing, internal anger, giving up so easily, heavy dependency