—— monday. ₊˚ ——

• core, and arms focus.
  • 15 knee tucks ‧ (abs)
  • russian twists ‧ 4x10 ‧ (abs)
  • 20 sit ups ‧ (abs)
  • mountain climbers ‧ 3x20 ‧ (abs)
  • 30 sec plank ‧ (abs)
  • hammer curls ‧ 2x10 ‧ (arms)
  • lateral raises ‧ 2x5 ‧ (arms)
  • shoulder press ‧ till failure ‧ (arms)
  • treadmill for 10 min at end.

—— tuesday & thursday. ₊˚ ——

• glutes, and legs focus.
  • sumo squats ‧ 2x10 ‧ (glutes)
  • bulgarian split squats ‧ 2x15 ‧ (glutes)
  • weighted lunges ‧ 2x10 ‧ (glutes)
  • hip abductor (sitted forwards) ‧ 3x10 ‧ (glutes)
  • hip adductor ‧ 3.10 ‧ (glutes)
  • goblet squats ‧ 2x10 ‧ (quads)
  • leg extensions ‧ 2x5 ‧ (quads)
  • treadmill for 10 min at end.