• Use bed for sleep only
  • Drink tea
  • Take Melatonin or Valerian right before sleeping
  • Deep breathing and meditation
  • Avoid eating cheese, chocolate, potatoes, spinach, and tomatoes in the evening
  • Bananas and milk are okay
  • Exercise during the day
  • Avoid drinking and smoking
  • Have regular sleeping and rising schedule
may 31 2010 ∞
jul 20 2018 +