an attempt to motivate myself to keep running :] | date started: july 22nd 2023. previous attempts see here. | all stats in my running app. | 🦇

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couch to 5k:

• ✓ w1d1
• ✓ w1d2
• ✓ w1d3
• ✓ w2d1
• ✓ w2d2
• ✓ w2d3
• ✓ w3d1
• ✓ w3d2
• ✓ w3d3
• ✓ w4d1
• ✓ w4d2
• ✓ w4d3
• ✓ w5d1
• ✓ w5d2
• ✓ w5d3
• ✓ w6d1
• ✓ w6d2
• ✓ w6d3
• ⬚ w7d1
• ⬚ w7d2
• ⬚ w7d3
• ⬚ w8d1
• ⬚ w8d2
• ⬚ w8d3
• ⬚ w9d1
• ⬚ w9d2
• ⬚ w9d3
• ⬚ couch to 10k

weather:

• ✓ cloudy
• ✓ raining
• ⬚ snowing
• ✓ sunny

time:

• ✓ evening/dusk
• ✓ afternoon
• ⬚ morning
• ⬚ night
• ✓ noon

location:

• ✓ city
• ⬚ nature

people:

• ✓ with tanja
• ✓ with anna

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total number of workouts: (+4)

• ✓ 5
• ✓ 10
• ✓ 15
• ✓ 20
• ⬚ 25
• ⬚ 30
• ⬚ 35
• ⬚ 40
• ⬚ 45
• ⬚ 50

total duration:

• ✓ 1 hour
• ✓ 2 hours
• ✓ 3 hours
• ✓ 4 hours
• ✓ 5 hours
• ✓ 6 hours
• ✓ 7 hours
• ✓ 8 hours
• ⬚ 9 hours
• ⬚ 10 hours

total distance:

• ✓ 10 km
• ✓ 20 km
• ✓ 30 km
• ✓ 40 km
• ✓ 50 km
• ⬚ 60 km
• ⬚ 70 km
• ⬚ 80 km
• ⬚ 90 km
• ⬚ 100 km

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record distance (one run):

• ✓ 1 km
• ✓ 2 km
• ✓ 3 km
• ⬚ 4 km
• ⬚ 5 km
• ⬚ 6 km
• ⬚ 7 km
• ⬚ 8 km
• ⬚ 9 km
• ⬚ 10 km

record duration (one run, with breaks):

• ✓ 10 min
• ✓ 15 min
• ✓ 20 min
• ✓ 25 min
• ⬚ 30 min
• ⬚ 35 min
• ⬚ 40 min
• ⬚ 45 min
• ⬚ 50 min
• ⬚ 55 min
• ⬚ 60 min

record duration (with no walking breaks):

• ✓ 5 min
• ✓ 10 min
• ✓ 15 min
• ✓ 20 min
• ⬚ 25 min
• ⬚ 30 min