an attempt to motivate myself (and my sister) to keep running :] | date started: july 22nd 2023. previous attempts see here. | all stats in my running app. | 🦇

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° ༘🏃🏻‍♀️⋆₊˚ ݁ ⊹ . ݁˖ 𝐓𝐇𝐄 𝐁𝐈𝐆 𝐆𝐎𝐀𝐋𝐒

• ✓ c25k
  • ✓ week 1 (3 runs)
  • ✓ week 2 (3 runs)
  • ✓ week 3 (3 runs)
  • ✓ week 4 (3 runs)
  • ✓ week 5 (3 runs)
  • ✓ week 6 (3 runs)
  • ✓ week 7 (3 runs) ⮪ where we're at (getting back up to speed)
  • ✓ week 8 (3 runs)
  • ✓ week 9 (3 runs) (30 min / 3.5km without break)
• ✓ actual 5k (3.1 miles)
  • ✓ 5km with walking break(s)
  • ✓ 5km without breaks
  • ✓ city run (5km) (38 min / 5km without break)
  • ⬚ sub-30 5k
• ⬚ c210k
  • ⬚ week 1 (3 runs)
  • ⬚ week 2 (3 runs)
  • ⬚ week 3 (3 runs)
  • ⬚ week 4 (3 runs)
  • ⬚ week 5 (3 runs)
  • ⬚ week 6 (3 runs) (1 hour / ?km without break)
• ⬚ actual 10k (6.2 miles)
  • ⬚ 10km with walking break(s)
  • ⬚ 10km without breaks
  • ⬚ quarter marathon (~10km)
• ⬚ half marathon (21km)
• ⬚ marathon (42km)

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° ༘🏃🏻‍♀️⋆₊˚ ݁ ⊹ . ݁˖ 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓

‍‍ ‍ ‍ ‍ weather:

• ✓ sunny
• ✓ cloudy
• ✓ raining
• ⬚ snowing

‍‍ ‍ ‍ ‍ time:

• ⬚ morning
• ✓ noon
• ✓ afternoon
• ✓ evening/dusk
• ⬚ night

‍‍ ‍ ‍ ‍ location:

• ✓ city (inner)
• ✓ city (suburbs)
• ✓ nature

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° ༘🏃🏻‍♀️⋆₊˚ ݁ ⊹ . ݁˖ 𝐓𝐎𝐓𝐀𝐋

‍‍ ‍ ‍ ‍ total number of workouts: (app+4)

• ✓ 10
• ✓ 20
• ✓ 30
• ✓ 40
• ✓ 50
• ⬚ 60
• ⬚ 70
• ⬚ 80
• ⬚ 90
• ⬚ 100

‍‍ ‍ ‍ ‍ total duration:

• ✓ 1 hour
• ✓ 5 hours
• ✓ 10 hours
• ✓ 15 hours
• ✓ 20 hours
• ✓ 25 hours
• ⬚ 30 hours
• ⬚ 35 hours
• ⬚ 40 hours
• ⬚ 45 hours
• ⬚ 50 hours

‍‍ ‍ ‍ ‍ total distance:

• ✓ 10 km
• ✓ 20 km
• ✓ 30 km
• ✓ 40 km
• ✓ 50 km
• ✓ 60 km
• ✓ 70 km
• ✓ 80 km
• ✓ 90 km
• ✓ 100 km
• ✓ 110 km
• ✓ 120 km
• ✓ 130 km
• ✓ 140 km
• ✓ 150 km
• ✓ 160 km (100 miles)
• ✓ 170 km
• ⬚ 180 km
• ⬚ 190 km
• ⬚ 200 km

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‍ ° ༘🏃🏻‍♀️⋆₊˚ ݁ ⊹ . ݁˖ 𝐑𝐄𝐂𝐎𝐑𝐃𝐒

‍‍ ‍ ‍ ‍ record distance (one run):

• ✓ 1 km
• ✓ 2 km
• ✓ 3 km
• ✓ 4 km
• ✓ 5 km (3.1 miles)
• ⬚ 6 km
• ⬚ 7 km
• ⬚ 8 km
• ⬚ 9 km
• ⬚ 10 km (6.2 miles)

‍‍ ‍ ‍ ‍ record duration (one run, with breaks):

• ✓ 10 min
• ✓ 15 min
• ✓ 20 min
• ✓ 25 min
• ✓ 30 min
• ✓ 35 min
• ✓ 40 min
• ✓ 45 min
• ⬚ 50 min
• ⬚ 55 min
• ⬚ 60 min

‍‍ ‍ ‍ ‍ record duration (with no walking breaks):

• ✓ 10 min
• ✓ 15 min
• ✓ 20 min
• ✓ 25 min
• ✓ 30 min
• ✓ 35 min
• ⬚ 40 min
• ⬚ 45 min
• ⬚ 50 min
• ⬚ 55 min
• ⬚ 60 min