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an attempt to motivate myself to keep running :] | date started: july 22nd 2023. previous attempts see here. | all stats in my running app. | β¬ = current | π¦
β β β ββ β β β β β
Β° ΰΌππ»ββοΈββΛ έ βΉ . έΛ πππ πππ πππππ
- β c25k
- β week 1 (3 runs)
- β week 2 (3 runs)
- β week 3 (3 runs)
- β week 4 (3 runs)
- β week 5 (3 runs)
- β week 6 (3 runs)
- β week 7 (3 runs)
- β week 8 (3 runs)
- β week 9 (3 runs) (30 min / 3.5km without break)
- β actual 5k
- β 5km with walking break(s)
- β 5km without breaks
- β city run (5km) (38 min / 5km without break)
- β¬ sub-30 5k
- β¬ c210k
- β¬ week 1 (3 runs)
- β¬ week 2 (3 runs)
- β¬ week 3 (3 runs)
- β¬ week 4 (3 runs)
- β¬ week 5 (3 runs)
- β¬ week 6 (3 runs) (1 hour / ?km without break)
- β¬ actual 10k
- β¬ 10km with walking break(s)
- β¬ 10km without breaks
- β¬ quarter marathon (~10km)
- β¬ half marathon (21km)
- β¬ marathon (42km)
β β β ββ β β β β β
β β β ββ β β β β β
Β° ΰΌππ»ββοΈββΛ έ βΉ . έΛ πππππππππ
ββ β β β weather:
- β sunny
- β cloudy
- β raining
- β¬ snowing
ββ β β β time:
- β¬ morning
- β noon
- β afternoon
- β evening/dusk
- β¬ night
ββ β β β location:
- β city (inner)
- β city (suburbs)
- β nature
ββ β β β people:
- β with tanja
- β with anna
β β β ββ β β β β β
β β β ββ β β β β β
Β° ΰΌππ»ββοΈββΛ έ βΉ . έΛ πππππ
ββ β β β total number of workouts: (app+4)
- β 10
- β 20
- β 30
- β 40
- β 50
- β¬ 60
- β¬ 70
- β¬ 80
- β¬ 90
- β¬ 100
ββ β β β total duration:
- β 1 hour
- β 5 hours
- β 10 hours
- β 15 hours
- β 20 hours
- β¬ 25 hours
- β¬ 30 hours
- β¬ 35 hours
- β¬ 40 hours
- β¬ 45 hours
- β¬ 50 hours
ββ β β β total distance:
- β 10 km
- β 20 km
- β 30 km
- β 40 km
- β 50 km
- β 60 km
- β 70 km
- β 80 km
- β 90 km
- β 100 km
- β 110 km
- β 120 km
- β 130 km
- β 140 km
- β 150 km
- β 160 km
- β¬ 170 km
- β¬ 180 km
- β¬ 190 km
- β¬ 200 km
β β β ββ β β β β β
β β β ββ β β β β β
β Β° ΰΌππ»ββοΈββΛ έ βΉ . έΛ πππππππ
ββ β β β record distance (one run):
- β 1 km
- β 2 km
- β 3 km
- β 4 km
- β 5 km
- β¬ 6 km
- β¬ 7 km
- β¬ 8 km
- β¬ 9 km
- β¬ 10 km
ββ β β β record duration (one run, with breaks):
- β 10 min
- β 15 min
- β 20 min
- β 25 min
- β 30 min
- β 35 min
- β 40 min
- β 45 min
- β¬ 50 min
- β¬ 55 min
- β¬ 60 min
ββ β β β record duration (with no walking breaks):
- β 5 min
- β 10 min
- β 15 min
- β 20 min
- β 25 min
- β 30 min
- β 35 min
- β¬ 40 min
- β¬ 45 min
- β¬ 50 min
- β¬ 55 min
- β¬ 60 min
oct 14 2024 +