- Meal Planning
- Making Grocery Lists
- Avoid eating out as much as possible & cook for yourself
- No processed foods
- Prep food ahead of time
- Include lots of colour in diet
- Snack on fruit & nuts
- No soft drink
- Make extra (leftovers)
- Pace your meals throughout the day
jul 1 2013 ∞
jul 1 2013 +
jul 1 2013 +