we are what we repeatedly do. excellence, then, is not an act, but a habit. — will durant

+ — more

• consistency: showing up every day, chooing tasks based on energy
• healthy habits: hydration, skincare, eating well, dental care
• organization: decluttering, tidying up to destress
• social initiative: building new friendships, strengthening old ones
• academic and career planning: research, networking
• working on my art skills: anatomy studies, painting

- — less

• endless scrolling: social media, multitasking
• inconsistent sleep schedule: staying up late, sleeping in
• negative self talk: perfectionism, judging myself
• anxiety: overanalyzing everything, visualizing worst outcomes
• executive dysfunction: procrastinating