Can be used monthly or annually.

• What time have you spent with family in the past month / year?
• Have you made time for Brooklyn?
• Have you had any experiences with extended family this month / year? How was that experience?
• Has your family needed any help or support this month / year? In what ways were you able to assist them?
• Have you taken any steps towards dating in the past month / year? How has that experience felt for you?
• What social events did you go to this month / year that you enjoyed?
• Did you experience any social situations that felt uncomfortable or unsafe? Why did they feel that way?
• Did you meet anyone you felt safe around and would like to spend more time with? If so, have you made plans to see them again?
• Have you made any other social plans for the coming month / year? What can you do to prepare yourself for these events to help you feel more safe and secure?
• If you could invite one person for a walk or coffee right now, who would it be?
• Have you been able to meet anyone while travelling this month / year? What did you learn from them?
• How often did you spend time outside in the past month / year?
• What was your average daily step count?
• What has been your most treasured experience of the natural world from the past month / year?
• What animal or plant have you learned more about this month / year?
• Have you been able to take part in any outdoor activities?
• Have you bought anything in the past month / year that you didn’t need or that went to waste?
• What steps have you taken to reuse and repurpose what you have, instead of buying new?
• Have you travelled anywhere in the past month / year? What ecosystem or natural phenomena you saw there was most inspirational?
• What pieces have you learned to play on the piano this month / year?
• What was your most played song this month / year? What do you love about it?
• Have you been to any concerts or live music events in the past month / year? Who did you see and how did they do?
• What books have you read this month / year? Did you read more fiction or nonfiction? Have you learned anything interesting from what you’ve been reading?
• Have you done any writing in the past month / year? How did that go?
• Have you produced anything creative this month / year? Did you feel comfortable sharing it with anyone?
• Have you felt able to be honest and open about yourself this month / year? What settings made that possible for you?
• Did you have any conversations which felt especially safe and authentic?
• How did you allow yourself to be sensory seeking this month / year? What experiences most ignited your senses?
• Were there any times when you struggled to regulate hyperactivity or daydreaming?
• Were you able to express your needs and ideas in social settings?
• Were you able to express your needs and ideas at work?
• In what ways were you able to show yourself kindness in the past month / year?
• What experience made you most worried about what other people were thinking? What would have made you feel more at ease in that situation?
• What have you most enjoyed learning about in the past month / year?
• What new thing have you learned to cook or bake this month / year?
• What is the highest grade wall you have climbed this month / year?
• What activities or classes have you attended this month / year?
• What new places have you visited this month?
• What have you learned at work (or about construction generally) in the past month / year?
• Have you been working towards any qualifications or on any courses? If yes, how is this going? How are you managing to balance study alongside full-time work?
• What podcasts have you been listening to this month / year? Have you learned anything interesting from these?
• What are you currently loving?
• What TV shows have you been enjoying this month / year? Comfort shows or something new?
• Were you able to cuddle any cats or dogs this month / year?
• Were you able to stand barefoot in the grass?
• When were you able to act with compassion towards another living thing this month / year? (e.g. donating to charity, watering a plant, rescuing a bug)?
• Were there any times you were unable to find inner peace? What caused this?
• When, if at all, did you feel confident this month / year?
• What went well for you at work this month / year?
• Were you proactive in your relationships (professional or other) this month? Who, if anyone, were you able to send messages to?
• What, if anything, did you learn about yourself this month / year?
• How much time did you spend doing yoga in the past month / year?
• What is your financial situation like right now, at the end of the month / year?
• Have you been able to save anything above and beyond your ISA payment this month / year?
• Were there any times this month / year where your outgoings were too high and you ran out of money?
• Are there any large financial outgoings coming up that you need to prepare yourself for? Are you experiencing any problems with your car, phone etc.?
• Have you been able to work towards your next promotion this month / year? What skills have you been learning which will help get you there?
• What are the things you really want from life, in the long term, that you will need to save up for (not including a house)?
• Do you feel safe in your current home environment? What can you do to make it feel more safe for yourself?
• How much time have you spent being active in the past month / year? Are you working towards any fitness goals? How are these going?
• Have you been for a run in the past month / year?
• How are you navigating meals at the moment? Are you eating at least two meals a day? Are you using meal kits? How are these working out (practically and financially)?
• Have you had any struggles with food this month / year (e.g. not wanting to eat, feeling overwhelmed by the thought of cooking, feeling like you can’t afford to eat etc.)?
• Have you been able to drink water this month / year? Warm or cold? What else have you been able to drink?
• How often are you taking showers, brushing your teeth, looking after your skin, doing the laundry and vacuuming your room?
• How does your body feel right now?
• How was your period this month / year?
• Has anything you have seen, read or heard caused you to struggle with your mental health? Has this led to any thoughts of self-harm or acting on those thoughts?