• wake up
• fix bed and open curtains
• drink warm tea/milk
• listen to energy boosting/relaxing morning music
• meditate/yoga
• take a walk
• exercise
• make breakfast and eat breakfast
• watch netflix/youtube
• browse net but just in moderation
• stare at nothingness
• self soothe when anxiety acts up or when triggered
• cry if you feel crying
• journal your thoughts/feelings
• read encouraging/inspirational quotes
• go through your emotions, feel them but learn when to let it go
• play videogames
• edit photos
• listen to relaxing/soothing evening music
• do household chores
• take a relaxing shower
• do self care stuffs
• do your skincare
• be a lil bit more patient and kinder to yourself during these times
• pray

↬ more options/things I can do to keep myself busy:

• read novels
• read self help/self development books
• learn a new skill/topic
• painting
• gardening
• knitting
• do complicated puzzles
• have a pet
• create a self care kit (for when my mental illnesses are acting up)