EAT HEALTHY
- replace shitty foods for good ones - There are 243 calories in a slice of cake and 38 in a peach
- stop snacking - when i want to snack, have a cup of green tea
- speed up metabolism so i burn fat faster - Drink more water + green tea
EXERCISE MORE
- gym. cardio exercises - swimming, cycling and running
- walk places - builds muscle tone
jul 11 2012 ∞
oct 22 2012 +