EAT HEALTHY

  • replace shitty foods for good ones - There are 243 calories in a slice of cake and 38 in a peach
  • stop snacking - when i want to snack, have a cup of green tea
  • speed up metabolism so i burn fat faster - Drink more water + green tea

EXERCISE MORE

  • gym. cardio exercises - swimming, cycling and running
  • walk places - builds muscle tone
jul 11 2012 ∞
oct 22 2012 +