jan.

• ▨ · 25 35 min (legs), 7 min (arms)
• ▨ · 26 35 min (arms)
• ☐ · 27 6 min (stretch), walk (8.3k steps)
• ▨ · 28 30 min (tabata)
• ☐ · 29 10 min (stretch)
• ▨ · 30 30 min (HIIT)
• ☐ · 31 15 min (stretch)

feb.

• ▨ · 01 walk (7.7k steps)
• ⬚ · 02 rest the day was too hot to do something
• ▨ · 03 30 min (HIIT)
• ▨ · 04 35 min (legs)
• ▨ · 05 35 min (upper body)
• ⬚ · 06 rest
• ⬚ · 07 I was too lazy to move
• ▨ · 08 25 min (abs/core)
• ▨ · 09 30 min (HIIT)
• ▨ · 10 30 min (HIIT with weights)
• ▨ · 11 15 min (stretch)
• ▨ · 12 30 min (HIIT)
• ▨ · 13 35 min (glutes)
• ⬚ · 14 rest
• ⬚ · 15 rest (on my period so I don't want to move tbh)
• ▨ · 16 30 min (weights), 15 min (abs)
• ▨ · 17 30 min (hiit/tabata), 30 min (walk)
• ▨ · 18 40 min (hiit)
• · 19 20 min (stretch)
• ▨ · 20 15 min (non-stop cardio hiit)
• ⬚ · 21 rest
• ▨ · 22 40 min (hiit), 20 min (stretch)
• ▨ · 23 25 min (yoga)
• ▨ · 24 15 min (core strenght)
• ⬚ · 25 I'm too sad today ;A;
• ⬚ · 26 Too sad again
• ▨ · 27 12 min (cardio tabata)
• ▨ · 28 40 min (legs), 10 min (cardio), 20 min (yoga)

mar.

• ▨ · 01 12 min (cardio)
• ▨ · 02 15 min (walk) better than nothing!
• ⬚ · 03 rest I spent the whole day reading
• ▨ · 04 60 min (cardio hiit)
• ▨ · 05 25 min (yoga)
• ▨ · 06 25 min (yoga)
• ▨ · 07 25 min (pilates)
• ⬚ · 08 rest I didn't feel well tbh
• ⬚ · 09 rest just bc it's sunday!
• ☐ · 10 10 min (stretch) ;A;
• ⬚ · 11 I was feeling sad
• ⬚ · 12 Had to go to the office
• ⬚ · 13 I was tired (!!!!)
• ⬚ · 14 Yeah, wathever
• ▨ · 15 35 min (cardio)
• ⬚ · 16 lazy.mp3
• ☐ · 17 12 min (stretch)
• ▨ · 18 22 min (low impact)
• ☐ · 19 15 min (morning stretch)
• ▨ · 20 30 min (weights)
• ▨ · 21 20 min (pilates with weights)
• ⬚ · 22 I want to rest today :)
• ▨ · 23 35 min HIIT (+ cardio with weights)
• ⬚ · 24 .-.
• ▨ · 25 45 min (walk)
• ▨ · 26 35 min (workout with weights)
• ▨ · 27 30 min (low impact)
• ⬚ · 28 I wasn't in the mood tbh
• ▨ · 29 40 min (pilates)
• ▨ · 30 20 min (back workout)
• ☐ · 31 10 min (stretch), 25 min (hiit)

apr.

• ☐ · 01 10 min (morning stretch)