[ Little bits of self care I turn to when I'm having meltdowns, panic attacks, and just feeling plain crummy. ]

• A cup of tea
• Watching a silly movie I've seen a million times, usually with Will Ferrell
• Putting on something like The Simpsons for silly, comforting bg noise
• Drawing, especially to music
• Music blasting in my ears
• Organizing something
• Curl up in bed with low lighting, white noise, & lots of comforting items
• Having a shower or at least washing my face
• Smelling my favorite fragrances