Supplements

• Magnesium Citrate
• Omega 3 fish oil
• Potassium
• Agnus Castus (Chasteberry) only part of month
• Low dose vitamin D

Skincare (Face)

Morning

• Vitamin C toner, Glow serum, vitamin C moisturizer w/ SPF

Night

• PHA toner, The Ordinary Buffet serum, hyaluronic serum, retinol serum every 2-3 days, Q10 moisturizer, retinol eye cream, rosehip oil

Weekly

• (TO ADD: Glycolic/salycylic acid peel)
• Exfoliate (never around the time as those acid pad things OR retinol)
• Sheet mask

Every 3-4 Weeks

• Dermaplane

Wishlist

• Professional facials

Skincare (Body)

• Q10 lotion
• Cuticle oil
• Vaseline for cuticles & dry areas*
• Hand cream for super dry skin
• Sally Hansen Hard as Nails

Activities

• Walking/cleaning job - 3x weekly
• Walking whenever possible
• Drinking more water
• Aiming for 3-5 servings of fresh produce a day