- gnocchi (or spinach pasta) - passata - fresh basil - dried basil - dried oregano - mozarella - spinach - tinned tomatoes
- coconut oil - raw cane sugar (or regular sugar) - chocolate - flax egg - cocoa powder
- pasta or gnocchi - passata - onion - garlic - ham cubes - mozerella - spinach - pepper - herbs
- red pepper paste - peppers - garlic - onion - rice noodles - harissa paste - chilli powder - smoked paprika - chorizo - butterbeans
- natural yoghurt - oats - juice
- oats - orange juice - eat natural bar (chopped) - fruits / nuts - jam - cinnamon
- spinach gnocchi - pesto - onion - garlic - oregano - black pepper - mozarella - ham cubes - spinach