sunday

monday

5 AM

tuesday

4:50 AM - Wake up, 𝐃𝐎𝐍𝐓 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐁𝐄𝐃 !!!

• make coffee and a quick breakfast meal
• get dressed, hair, brush teeth, makeup
• pack up for school

6 AM - Leave for your classes

• warm up your car until 6:15 AM

Arrive school @ 7AM (hopefully) then take your adderall

• Go to Cafeteria and study, do homework, check guides
  • once it hits 9:10 AM, start walking to Bio

School from 9:30 AM to 8:45 PM

• in between those times, make sure to go over class work

wednesday

thursday

friday

saturday

6-11:30 AM - OUTDOORS

• eat 1 hour before your work out
  • eg: eggs+coffee
• stretches, light yoga, or walks
• Walk to the gym

6:10 PM

• take a shower