good for skin

• green tea
  • japanese green teas
  • variety of green teas + info
• oatmeal
  • recipe
  • fig
• kale
• walnuts
• rosemary
• almond milk
• yellow bell peppers / carrots / pumpkins / cucumber
• kiwi
• chickpeas

digestion

• high fiber diet: chia, flax, acacia
• omega 3 — 6 — 9: coconut, flax, hemp
• probiotic: fermented foods, rejuvenic, kombusha, kefir water, coconut kefir, kefir
• enzymes: fresh juice like carrot, wheat grass, celery, cucumber, ginger, and apple

sleep