• let go of anger
• practice forgiveness
• be honest and direct
• be polite
• be helpful
• listen to others
• be open to change
• be respectful
• let go of defensiveness
• be empathic
• surround myself positive with positive people
• examine and heal my negative self talk

loneliness is a human condition.

accepting that where you are right now is okay is incredibly powerful and an integral part of learning to like yourself. you don’t have to love where you are; you just have to be okay with it as a starting point.

give myself permission to be a human being. sometimes we’re not yet the people we need to be in order to contain the desires we have.