morning

• wake up after no more than 8.5 hours
• brush teeth, take medication + vitamins, wash face
• make a cup/pot of tea
• meditate (if opening, meditate before afternoon nap)
• set intentions (while eating breakfast)
• work on a dbt exercise

afternoon

• try to get chores started/finished as soon as possible
• work on homework/projects in downtime
• try to work on tidying/organization projects for a few hours a day

evening

• take a shower + brush teeth
• read for at least 10 minutes
• evening meditation

• current room project : book nook
  • clean up corner (throw away trash + vacuum)
  • go through all books + donate unwanted ones
  • clean off bookcase and replace books
  • clean out little table in basement; bring upstairs
  • clean off butterfly chair and finish nook
• try to finish completed account by the end of august
• try to organize school stuff before class starts

• distress tolerance
  • basic skills
  • advanced skills
• mindfulness
  • basic skills
  • advanced skills
  • exploring mindfulness further
• emotion regulation
  • basic skills
  • advanced skills
• interpersonal effectiveness
  • basic skills
  • advanced skills
• putting it all together