• Lose 10 pounds by the middle of august
• Eat </= 1500 calories/day
• Exercise at least an hour every day
• Eat at least 3 servings of fruits/vegetables

Other info:

• http://www.freedieting.com/tools/calorie...
• Calories in a pound: 3500 cal
• Daily caloric intake to stay at 110 (Harris-Benedict eqn): 2100 cal
• Expected calorie loss per week: 1.2 pounds
• Cumulative calorie deficit: 3415 cal
• Net deviation from goal (1500 cal): -415 cal

as of 6/28/12