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tracking —

performances —

  • lana del rey ∙ jhene aiko
  • poliça with s t a r g a z e ∙ divide and dissolve ∙ in//via
  • cirque de lune: alice in wonderland
  • tao: drum heart
  • dita von teese and the copper coupe burlesque revue
jan 1 2018 ∞
jun 17 2018 +
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gin —

  • the aviation
    • gin, luxardo, crème de violette, lemon juice
  • corpse reviver #2
    • gin, lillet blanc, lemon juice, cointreau, absinthe
  • delilah
    • gin, cointreau, lemon juice
  • dry martini
    • gin, dry vermouth
  • extra dry martini
    • gin, dry vermouth
  • gin & soda
    • gin, soda
sep 9 2017 ∞
mar 18 2018 +

a

  • apple-butternut squash soup
    • the whole 30 fast & easy ∙ pg. 168
  • asian pork and carrot-noodle bowls
    • the whole 30 fast & easy ∙ pg. 182

b

  • bacon-gruyere meatloaf with roasted carrots and onions
    • real simple: easy, delicious home cooking ∙ pg. 193
  • balsamic roasted sweet potatoes and brussels sprouts
    • whole 30: the 30-day guide to total health and food freedom ∙ pg. 262
  • beef and bean chili
nov 12 2017 ∞
jun 10 2018 +
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kettlebells —

  • heavy bell swing
    • 40lb overhead swing
  • overhead press
    • 25lb unassisted press
  • training plan
    • 4-5x/week

running —

  • nutrition
    • high protein, complex carbs only
    • limited to no sugar
    • minimal alcohol ▸ mostly wine
  • training plan
    • 2x/week ▸ interval/heart rate training

to do —

mar 25 2018 ∞
jun 17 2018 +
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kettlebells —

  • heavy bell swing
    • __ 40lb overhead swing
    • __ 45lb swing
  • overhead press
    • __ maintain 25lb unassisted press
  • training plan
    • 4-5x/week

running —

  • training plan
    • 2-3x/week ▸ interval/heart rate training

yoga —

  • training plan
jun 10 2018 ∞
jun 17 2018 +
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2018 —

  • summer, part 1surly brewing
    • l'engle, madeleineA Wrinkle in Time
  • springbook club
    • anders, charlie janeAll the Birds in the Sky
  • winterpancho villa mexican restaurant
    • hannah, kristinThe Nightingale

2017 —

  • autumnmoscow on the hill
    • gaiman, neilAmerican Gods
  • summersurly brewing
    • brooks, maxWorld War Z: An Oral History of the Zombie War
  • springbent brewstillery
sep 9 2017 ∞
apr 19 2018 +
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indoor —

  • brassaia arboricoloahawaiian schefflera
  • bromelioideae neoregelia
  • calathea makoyanapeacock plant
  • chlorophytum comosumspider plant
  • codiaeum variegatumcroton
  • dracaena fragranscorn plant
  • dracaena marginatasong of india
  • epipremnum aureummarble queen pothos
  • fittonia pearceinerve plant
  • gesneriaceae saintpauliaafrican violet
  • tradescantia zebrinawandering jew

outdoor —

  • antirrhinum majussnapdragon
  • begonia x. semperflorensfibrous begonia
  • catharanthus roseusvinca
  • lobularia maritimaalyssum
  • petunia x. hybridapetunia
  • portulaca grandifloraportulaca
  • tagetes patulafrench marigold
oct 21 2017 ∞
jun 10 2018 +
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  • aeonium arboreumblack rose
  • cactus
  • ficus lyratafiddle-leaf fig
  • hedera helixcommon (english) ivy
  • moss
  • sansevieria trifasciatasnake plant
nov 11 2017 ∞
mar 25 2018 +

a

  • alexithymia ∙ /ˌeɪlɛksəˈθaɪmiə/
    • n. a personality construct characterized by the sub-clinical inability to identify and describe emotions in the self. the core characteristics of alexithymia are marked dysfunction in emotional awareness, social attachment, and interpersonal relating.
  • alpenglow ∙ /ˈalpənˌɡlō/
    • n. the rosy light of the setting or rising sun seen on high mountains.
  • anathema ∙ /əˈnaTHəmə/
    • n. a formal curse by a pope or a council of the Church, excommunicating a person or denouncing a doctrine.
  • aurochs ∙ /ˈouˌräks,ˈôˌräks/
may 22 2016 ∞
may 26 2018 +