tracking —

• 2018 albums
• 2018 books
• 2018 films
• 2018 songs

performances —

• lana del rey ∙ jhene aiko
• poliça with s t a r g a z e ∙ divide and dissolve ∙ in//via
• cirque de lune: alice in wonderland
• tao: drum heart
• dita von teese and the copper coupe burlesque revue

gin —

• the aviation
  • gin, luxardo, crème de violette, lemon juice
• corpse reviver #2
  • gin, lillet blanc, lemon juice, cointreau, absinthe
• delilah
  • gin, cointreau, lemon juice
• dry martini
  • gin, dry vermouth
• extra dry martini
  • gin, dry vermouth
• gin & soda
  • gin, soda

a

• apple-butternut squash soup
  • the whole 30 fast & easy ∙ pg. 168
• asian pork and carrot-noodle bowls
  • the whole 30 fast & easy ∙ pg. 182

b

• bacon-gruyere meatloaf with roasted carrots and onions
  • real simple: easy, delicious home cooking ∙ pg. 193
• balsamic roasted sweet potatoes and brussels sprouts
  • whole 30: the 30-day guide to total health and food freedom ∙ pg. 262
• beef and bean chili

kettlebells —

• heavy bell swing
  • ✓ 40lb overhead swing
• overhead press
  • ✓ 25lb unassisted press
• training plan
  • 4-5x/week

running —

• nutrition
  • high protein, complex carbs only
  • limited to no sugar
  • minimal alcohol ▸ mostly wine
• training plan
  • 2x/week ▸ interval/heart rate training

to do —

kettlebells —

• heavy bell swing
  • __ 40lb overhead swing
  • __ 45lb swing
• overhead press
  • __ maintain 25lb unassisted press
• training plan
  • 4-5x/week

running —

• training plan
  • 2-3x/week ▸ interval/heart rate training

yoga —

• training plan

2018 —

• summer, part 1 ▴ surly brewing
  • l'engle, madeleine ∙ A Wrinkle in Time
• spring ▴ book club
  • anders, charlie jane ∙ All the Birds in the Sky
• winter ▴ pancho villa mexican restaurant
  • hannah, kristin ∙ The Nightingale

2017 —

• autumn ▴ moscow on the hill
  • gaiman, neil ∙ American Gods
• summer ▴ surly brewing
  • brooks, max ∙ World War Z: An Oral History of the Zombie War
• spring ▴ bent brewstillery

indoor —

• brassaia arboricoloa ∙ hawaiian schefflera
• bromelioideae neoregelia
• calathea makoyana ∙ peacock plant
• chlorophytum comosum ∙ spider plant
• codiaeum variegatum ∙ croton
• dracaena fragrans ∙ corn plant
• dracaena marginata ∙ song of india
• epipremnum aureum ∙ marble queen pothos
• fittonia pearcei ∙ nerve plant
• gesneriaceae saintpaulia ∙ african violet
• tradescantia zebrina ∙ wandering jew

outdoor —

• antirrhinum majus ∙ snapdragon
• begonia x. semperflorens ∙ fibrous begonia
• catharanthus roseus ∙ vinca
• lobularia maritima ∙ alyssum
• petunia x. hybrida ∙ petunia
• portulaca grandiflora ∙ portulaca
• tagetes patula ∙ french marigold

• aeonium arboreum ∙ black rose
• cactus
• ficus lyrata ∙ fiddle-leaf fig
• hedera helix ∙ common (english) ivy
• moss
• sansevieria trifasciata ∙ snake plant

a

• alexithymia ∙ /ˌeɪlɛksəˈθaɪmiə/
  • n. a personality construct characterized by the sub-clinical inability to identify and describe emotions in the self. the core characteristics of alexithymia are marked dysfunction in emotional awareness, social attachment, and interpersonal relating.
• alpenglow ∙ /ˈalpənˌɡlō/
  • n. the rosy light of the setting or rising sun seen on high mountains.
• anathema ∙ /əˈnaTHəmə/
  • n. a formal curse by a pope or a council of the Church, excommunicating a person or denouncing a doctrine.
• aurochs ∙ /ˈouˌräks,ˈôˌräks/