Ten Seconds That Can Change Your Life

In his book, The Healing Code, Alexander Loyd, Ph.D., N.D., shares an incredible breathing exercise he calls "Instant Impact." This exercise offers the benefits of 30-60 minutes of either vigorous exercise, deep yogic breathing, or meditation—and it takes just 10 seconds.

Instant Impact can be done any time you feel you need it, however, Loyd recommends going through the following 4-step series at least 3 times a day:

  • Rate your stress. When you begin using Instant Impact, focus on the overall level of stress that you are feeling that day or that moment. How intense is it? How strong is it? How much is it affecting the way you feel? The way you relate to others? The way you see the world? Do you feel it anywhere in your body?

We ask you to rate your stress on a scale...

sep 15 2017 ∞
sep 15 2017 +
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  • Start An Herb Garden (Spring / Summer)
  • Finances
  • Lose 20 lb.
feb 14 2016 ∞
dec 15 2016 +
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Things:

Games:

  • Dissidia 2015
  • MGSV
  • The Order: 1886
  • Yoshi's Wooly World
  • World Of Final Fantasy
may 23 2014 ∞
dec 17 2016 +
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Coming Soon To Redbox

  • Ant-Man
  • Max
  • Minions
  • Pan
  • The Scorch Trials

At Redbox Now

  • Air (Norman Reedus)
  • Cinderella
  • Get Hard
  • Home
  • Inside Out
  • Insurgent
  • Kingsman
  • Pitch Perfect 2
  • Spongebob Movie: Sponge Outta Water
  • Spy
  • Terminator Genesis
  • The Longest Ride
  • Tomorrowland
nov 15 2015 ∞
jul 10 2016 +

"To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket—safe, dark, motionless, airless—it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least the risk of tragedy, is damnation. The only place outside heaven you can be perfectly safe from all dangers and perturbations of love is hell." - C.S. Lewis

feb 7 2016 ∞
jul 10 2016 +
  • Tag My LJ Entries
  • Final Fantasy Site
  • BDO Horse Fansite
  • Self Assessment Writing Project (JP's)
  • Make Custom Fanlisting Categories For Joined
  • Join A Bunch Of Fanlistings
  • Make 100x100 Codes For FLs
sep 16 2017 ∞
oct 14 2017 +
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  • The Office (10/28)
  • C.S. Lewis (11/06)

Rejected List

  • Cheetahs (rejected x2)
  • Final Fantasy IX (rejected x1)
  • Final Fantasy VIII (rejected x1)
  • Final Fantasy X-2 (rejceted x1)
  • Final Fantasy XV (rejected x1)
  • Fran (rejected x1)
  • Reading (rejected x1)
  • Sasuke (rejected x1)
  • Pokemon Go (rejected x1)
  • Jensen Ackles (rejected x1)
  • Fruits Basket (rejected x1)
  • Loveless (rejected x1)
  • Tom Hardy (rejected x1)
  • Lunafreya (rejected x1)
  • Gladio (rejected x1)
  • Mermaids (rejected x1)
may 24 2014 ∞
oct 14 2017 +
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  • Rosalina (9/23)
  • Triple Triad (9/23)
mar 16 2015 ∞
oct 14 2017 +
  • cricket in times square
  • judy o'dell
  • beverly cleary
  • a wrinkle in time
  • hatchet / all sequels
  • the giver
  • 1984
  • the uglies
  • the book thief
  • ella enchanted
  • the diary of anne frank
  • number the stars
  • holes
  • the outsiders
  • to kill a mockingbird
  • roll of thunder, hear my cry
  • the pigman
  • the island of blue dolphins
  • the ear the eye and the arm
feb 7 2016 ∞
mar 7 2017 +
  • Jericho 2:6 at the beginning
  • Spn 1:12
  • Alexander vs. Bahamut
  • Resident Evil 4 Merchant
  • FF8 Ending
jul 10 2016 ∞
jul 10 2016 +
  • If at any point anyone finds that I own a fanlisting that they *really* want - please talk to me. Some of my FLs I could part with for someone who wanted it desperately (I know I've felt this way). These listings are usually subjects that I like that I noticed didn't already have a fanlisting so I applied and was approved. I hate seeing subjects that I like not getting recognition. That's probably why I have so many listings.
  • Please just be prepared for me to say 'no'.. some fanlistings I own are huge wishlisters that I would probably fight and die for.
  • I also think that it is worth noting - probably more for my own reassurance - that I am 30 years old, married, with a demanding career and a lot of bills. I don't have the free time that I used to. A lot of my fanlistings are shabby, poorly coded...
jan 2 2017 ∞
jan 2 2017 +
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  • Icon Site
  • Final Fantasy subdomain
  • Jamie-isms
  • Bible Quotes
  • Bootstrap Blog
  • Twitter hub?
  • Pokemon 1-Pagers (other 1 pagers?)
  • Tumblr Hub
  • Frasier fansite
  • Ships List
feb 15 2015 ∞
jul 10 2016 +
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  • Samifer
  • Raijin
  • Blue
  • TLK series?
  • Rosalina
  • Triple Triad
  • Heartland

:\

aug 14 2014 ∞
sep 23 2017 +
  • Anberlin - Feel Good Drag*
  • Kutless - Somewhere In The Sky
  • Capital Lights - Outrage
  • P.O.D. - Can't Rain Every Day
  • School Boy Humor - Don't Look Back
  • Jeremy Camp - Stay
  • Falling Up - Goodnight Gravity
  • Seventh Day Slumber - Awake
  • Jars of Clay - Show You Love and Flood
  • Classic Crime - The Coldest Heart
  • Nevertheless - Cross My Heart
  • One Republic - Stop And Stare
  • Thousand Foot Crutch
feb 7 2016 ∞
jul 10 2016 +
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was going to do:

  • take emma to dog park
  • order new glasses
  • box up stuff to take to goodwill
jan 30 2015 ∞
dec 17 2016 +
  • Camoflage Jetsam
  • Chocolate Blumaroo
  • Darigan Peophin ♥
  • Faerie Xweetok ♥
  • Fire Kougra (?)
  • Grey Ixi ♥
  • Halloween Lupe ♥
  • Island Kacheek ♥
  • Island Uni ♥
  • Magma Lupe
  • Maraquan Shoyru
  • Pastel Uni ♥
  • Plushie Cybunny ♥
  • Plushie Kacheek ♥
  • Plushie Skeith
  • Purple Uni
  • Robot Krawk
  • Shadow Uni
  • Spotted Uni
  • Tyrannian Lupe
  • Tyrannian Peophin
jul 10 2016 ∞
jul 10 2016 +
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Check out my personal pokemon site, HeartScale - http://pkmn.fated.us

======== G E N E R A L ========

  • Get Omega Ruby D: So I can finish Pokedex maybe.

======== A . S A P P H I R E ========

  • Complete pokedex for once in my life..?

See my progress?

:C THE LINK ISN'T WORKING RIGHT NOW - I'll have my progress up at some point.

  • GET LEGENDARYZ (Only 1 left in AS ; ;)
    • Cresselia

======== X ========

  • Get 10 Level 100s (4/10)
    • Talonflame
    • Leafeon
oct 17 2014 ∞
jul 10 2016 +