Ten Seconds That Can Change Your Life

In his book, The Healing Code, Alexander Loyd, Ph.D., N.D., shares an incredible breathing exercise he calls "Instant Impact." This exercise offers the benefits of 30-60 minutes of either vigorous exercise, deep yogic breathing, or meditation—and it takes just 10 seconds.

Instant Impact can be done any time you feel you need it, however, Loyd recommends going through the following 4-step series at least 3 times a day:

  • Rate your stress. When you begin using Instant Impact, focus on the overall level of stress that you are feeling that day or that moment. How intense is it? How strong is it? How much is it affecting the way you feel? The way you relate to others? The way you see the world? Do you feel it anywhere in your body?

We ask you to rate your stress on a scale...

sep 15 2017 ∞
mar 3 2018 +
list icon
  • Start An Herb Garden (Spring / Summer)
  • Finances
  • Lose 20 lb.
feb 14 2016 ∞
mar 3 2018 +
list icon

Meh, see Amazon WL for now.

may 23 2014 ∞
mar 3 2018 +

"To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket—safe, dark, motionless, airless—it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least the risk of tragedy, is damnation. The only place outside heaven you can be perfectly safe from all dangers and perturbations of love is hell." - C.S. Lewis

feb 7 2016 ∞
mar 3 2018 +
  • Tag My LJ Entries
  • Final Fantasy Site
  • BDO Horse Fansite
  • Self Assessment Writing Project (JP's)
  • Make Custom Fanlisting Categories For Joined
  • Join A Bunch Of Fanlistings
  • Make 100x100 Codes For FLs
sep 16 2017 ∞
mar 3 2018 +
list icon

To Finish ASAP:

None Right Now.

=====================================

Applied For:

None Right Now.

=====================================

Potential Future Applications:

  • Samifer
  • Raijin
  • Blue
  • TLK Series
  • Heartland

=====================================

Rejected List:

  • Cheetahs (rejected x2)
  • Final Fantasy IX (rejected x1)
  • Final Fantasy VIII (rejected x1)
  • Final Fantasy X-2 (rejceted x1)
  • Final Fantasy XV (rejected x1)
  • Fran (rejected x1)
may 24 2014 ∞
mar 3 2018 +
  • cricket in times square
  • judy o'dell
  • beverly cleary
  • a wrinkle in time
  • hatchet / all sequels
  • the giver
  • 1984
  • the uglies
  • the book thief
  • ella enchanted
  • the diary of anne frank
  • number the stars
  • holes
  • the outsiders
  • to kill a mockingbird
  • roll of thunder, hear my cry
  • the pigman
  • the island of blue dolphins
  • the ear the eye and the arm
feb 7 2016 ∞
mar 3 2018 +
  • Jericho 2:6 at the beginning
  • Spn 1:12
  • Alexander vs. Bahamut
  • Resident Evil 4 Merchant
  • FF8 Ending
jul 10 2016 ∞
mar 3 2018 +

-------------

nov 13 2017 ∞
mar 3 2018 +
list icon
  • Icon Site
  • Final Fantasy subdomain
  • Jamie-isms
  • Bible Quotes
  • Bootstrap Blog
  • Twitter hub?
  • Pokemon 1-Pagers (other 1 pagers?)
  • Tumblr Hub
  • Frasier fansite
  • Ships List
feb 15 2015 ∞
mar 3 2018 +
list icon

Check out my personal pokemon site, HeartScale - http://pkmn.fated.us

======== G E N E R A L ========

  • Finish Moon?
  • Buy Ultra Sun?
  • HAVE TIME???

======== A . S A P P H I R E ========

  • Complete pokedex for once in my life..?

See my progress?

:C THE LINK ISN'T WORKING RIGHT NOW - I'll have my progress up at some point.

  • GET LEGENDARYZ (Only 1 left in AS ; ;)
    • Cresselia

======== X ========

  • Get 10 Level 100s (4/10)
    • Talonflame
oct 17 2014 ∞
mar 3 2018 +