• epsom salts
• tea
• music and sound
• some paper and a writing instrument - anything that allows me to get my thoughts out of my head and plan.
• a sleep schedule
• a good pillow (Memory Fiber by Beauty Rest)
• stretching every hour
• 10 minutes of focused breathing
• alone time
• laughing
• dinner with fam
• fresh air
• a body wash that I love (Dove Micellar Water Anti-Stress is my current favorite.)
• facial cleanser (Garnier Micellar Water and their foaming cleanser with micellar water are great)
• a good tooth paste that a) cleans, b) tas...

• ✔ Apple Pie ala Mode
• Caramel Truffle Sundae
• Cinnamon Churro
• Death by Chocolate
• ✔ Frosted Oatmeal Cookie
• Italian Chocolate Cheesecake
• ✔ Peanut Butter and Jelly Sandwich
• Peppermint Chocolate Mocha
• ✔ Pumpkin Vanilla Creme
• Chocolate Raspberry Truffle
• Spiced Gingerbread
• White Christmas

Prime

• White Chapel
• The Night Manager
• Boardwalk Empire
• Healing with the Mind
• The Man in the High Castle
• Six Feet Under
• ✔ The Sopranos
• Dynasty
• Lore
• Carnivale
• The Wire
• Oz
• Downton Abbey

• Sydney
• Amanda
• Alison
• Kimberly
• Lexi
• Matt
• Peter