- epsom salts
- tea
- music and sound
- some paper and a writing instrument - anything that allows me to get my thoughts out of my head and plan.
- a sleep schedule
- a good pillow (Memory Fiber by Beauty Rest)
- stretching every hour
- 10 minutes of focused breathing
- alone time
- laughing
- dinner with fam
- fresh air
- a body wash that I love (Dove Micellar Water Anti-Stress is my current favorite.)
- facial cleanser (Garnier Micellar Water and their foaming cleanser with micellar water are great)
- a good tooth paste that a) cleans, b) tastes decent, and c) is cheap (Colgate is pretty awesome)
- time with my Michael ❤
aug 30 2019 ∞
aug 30 2019 +