• replace this text with your list
• begin each item with an asterisk
• replace bad memories with new good ones
• begin each word with a smile
• replace the negative with the positive
• begin hugging the people around (of course, only begin hugging them when they give you consent.)
• replace each from with a smile
• begin each smile with your eyes

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• talk
• replace not let yourself be overwhelmed by emotions
• do. not. be. alone.
• surround yourself with people who care (^)
• take a deep breath