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- wake up at 5:30
- go to toilet and brush teeth
- weight and drink water
- shubuh pray and tilawah 2 pages
- stretching
- walking/bicycling practice at 8 am
- breakfast at 9 am with an egg and oat
- curves 3 times a week
jul 27 2026 ∞
aug 30 2026 +
aug 30 2026 +