- eat only when i'm hungry
- no food in front of computer
- drink a lot of water (always carry a bottle in my bag)
- food-free days sometimes
- eat more protein
- meditate 15 minutes per day
- go to solarium from time to time
- no fast/trash-food
- exercise or dance every day
- drink a lot of tea
- stay and sit straight
- sleep enought and AT NIGHT
- take care of skin and hair
- spend money on beauty things
- take a contrast shower
nov 20 2012 ∞
nov 20 2012 +
nov 20 2012 +