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- Sleep minimum 8 hours every night
- Go to church at least once a month
- Eat your greens
- Stop with the junkfood
- No alcohol during weekdays
- Plan time alone
- Try to work from home on fixed days (at least Fridays)
- Stick to your running routine
- Read instead of watching TV
- Go to concerts, museums, bookstores, nice coffee places to satisfy your need for aesthetics in a healthy way
jan 4 2019 ∞
oct 31 2019 +
oct 31 2019 +