weekly anchor: film night

• Start the day:
  • ✔ get dressed
  • ✔ drink water or tea
  • ✔ open the curtains
• movement:
  • 10+ minute walk
  • ✔ stretch / yoga / walk around my place for 10 minutes
• Immersion:
• Choose only one:
  • 1 episode of a show
  • 30–60 min game
  • 20–40 pages reading
  • Lego / colouring for 20–30 min

No scrolling during it if possible.

Life: (optional):

• ✔ shower
• ✔ tidy an area
• ✔ cook a meal

Today felt like: happiness and nostalgia mixed with tiredness