TIMES

Best Time: Sept 8, 2009 - 7:46 minutes

Goal: Sept 8, 2010 - 7:45 minutes

PRACTICE

• July 25th - 8:00 minutes

RUNS

• July 26th - 3 km
• July 29th - 2.5 km
• July 31st - 3 km
• August 4 - 2 km
• August 6 - 3 km