✧ ... "bury the old you and grow flowers in its place."

• Reach 130-135ibs in weight
  • calorie defecit - 1800-2000 cals a day
  • at least 7k steps even on days off
  • 2L of water a day !!
  • Meal planning
• Duolingo, daily
• Consistent German practice (2x a week)
• Consistent Yoga (3x a week)
• Consistent Meditation (daily)
• Consistent skincare (daily)
  • face wash
  • toner
  • serum
  • moisturizer
  • sunscreen