• insanity (off day- friday)
  • c25k (tinkerbell 5k in january)
  • weekly schedule
    • monday: 1 hr cardio + abs/core
    • tuesday: 1 hr cardio + arms
    • wednesday: 1 hr cardio + abs/core
    • thursday: 1 hr cardio + arms
    • friday: 1 hr cardio + legs
    • saturday: 1 hr cardio + abs/core
    • sunday: 1 hr cardio + arms
  • clean eating!
    • weekly one meal = planned indulgence
  • lots more liquids!
jun 15 2012 ∞
jun 18 2012 +