- Drink more water
- Eat more healthy
- Think positive thoughts
- Smile as often as possible (choose happiness)
- Watch funny movies, listen to happy music etc
- Focus on one thing at a time
- Practice saying "no"
- Whole heartily accept compliments
- Minimize sugar (less candy, soda etc)
- Try to anchor myself in the present
- Keep my perspective
apr 1 2010 ∞
feb 21 2011 +